Take one softgel daily with a meal意思

"Take one softgel daily with a meal" is a common instruction found on dietary supplement labels. It means that you should consume one softgel capsule daily, preferably with a meal. Here's a breakdown of the instruction:

• "Take one softgel daily": This means you should take one softgel capsule each day. It does not specify at what time of the day, only that it should be once a day.

• "with a meal": This part of the instruction suggests that you should take the softgel with a meal. This is often recommended to improve absorption and to reduce the likelihood of stomach upset or digestive issues. Taking the supplement with a meal can also help ensure that it's taken at a time when you're likely to have enough food in your stomach to facilitate proper digestion.

It's important to follow the dosage instructions on the label or as directed by a healthcare professional. If you have any questions or concerns about how to take a particular supplement, it's always best to consult with a healthcare provider.