Svastha yoga意思

"Svastha Yoga" is a term that combines two Sanskrit words: "svastha" and "yoga." Let's break down the meaning of each word:

1. Svastha: This word is derived from "sva," meaning self, and "stha," meaning stable or established. So, "svastha" refers to someone who is stable within oneself, self-reliant, or in a state of equilibrium. It implies a state of mental, physical, and spiritual well-being.

2. Yoga: Yoga, in its broadest sense, refers to the practice of uniting the individual self with the universal consciousness, leading to a state of harmony and balance. Yoga practices include physical postures (asanas), breathing techniques (pranayama), meditation, and ethical living.

Putting these together, "Svastha Yoga" can be understood as the practice of yoga that leads to a state of self-sufficiency, equilibrium, and well-being. It emphasizes the importance of practicing yoga to achieve a balanced and harmonious life, both within oneself and in one's interactions with the world.

In the context of yoga philosophy, "Svastha Yoga" might refer to a state of being where one's practice of yoga (physical, mental, and spiritual) is sustainable and leads to a stable sense of contentment and peace. It suggests that the practice of yoga should be tailored to one's own needs and abilities, allowing for a personalized path to well-being and self-realization.