Pranayama意思

"Pranayama" is a Sanskrit word that combines "prana" and "ayama." "Prana" refers to vital life force or energy, while "ayama" means to extend or control. Therefore, pranayama is the practice of controlling or extending the breath to enhance prana, which is believed to have a profound impact on physical, mental, and spiritual health.

In yoga and Ayurveda, pranayama is considered one of the eight limbs of yoga and is practiced to balance the mind, body, and breath. It is believed to help with stress reduction, relaxation, and overall well-being. There are various techniques of pranayama, each with its own benefits and methods of practice.