Leg day的意思

"Leg day" is a term commonly used in the context of weightlifting, bodybuilding, or fitness training. It refers to a training session or day specifically dedicated to exercises that target the muscles of the legs, such as the quadriceps, hamstrings, calves, and glutes.

During leg day workouts, individuals typically perform exercises like squats, lunges, deadlifts, leg presses, calf raises, and leg curls to improve the strength, size, and definition of their leg muscles. These workouts can be challenging and are often considered essential for overall lower body strength and fitness.