Inner peace什麼意思

"Inner peace" is a term used to describe a sense of peace and contentment that comes from within oneself, rather than from external circumstances. It is a state of mind where one is free from stress, anxiety, and other negative emotions, and feels a sense of calm and serenity.

Inner peace is often associated with mindfulness and meditation practices, as these activities can help individuals to focus on the present moment and let go of worries about the past or future. It is also linked to concepts such as self-awareness, self-acceptance, and emotional balance.

People who experience inner peace often report feeling more resilient to life's challenges, more compassionate towards others, and more able to enjoy the simple pleasures of life. It is seen as a key component of well-being and happiness.