Gluten free是什麼意思

"Gluten free" is a term used to describe foods that do not contain gluten, a protein found in wheat, barley, rye, and triticale. Gluten is what gives bread and other baked goods their structure and texture.

People with celiac disease must follow a strict gluten-free diet because gluten triggers an immune response in their bodies that damages the small intestine. Eating gluten can lead to serious health problems for those with celiac disease, including malnutrition, fatigue, and other symptoms.

Some people may also choose to eat gluten-free foods for other reasons, such as non-celiac gluten sensitivity, which is a condition where people experience symptoms after eating gluten-containing foods, but do not have celiac disease. Others may choose gluten-free foods for weight loss or other health reasons.