Deep tissue意思

"Deep tissue" is a term used in massage therapy and bodywork to describe a type of massage that focuses on the deeper layers of muscle and fascia (the connective tissue that surrounds muscles). Deep tissue massage is designed to reach the deep layers of muscle tissue and fascia, to help release chronic muscle tension and adhesions (knots).

Deep tissue massage typically uses slower, more deliberate strokes or friction techniques than other types of massage, such as Swedish massage. The therapist will use their hands, forearms, elbows, or even a knuckleduster to apply firm pressure to the muscles. The goal is to break up scar tissue, reduce muscle tension, and improve circulation.

Deep tissue massage can be beneficial for people with chronic pain, injuries, or muscle tension. It can also help to improve flexibility and range of motion. However, it's important to note that deep tissue massage can be quite intense and may not be suitable for everyone. It's always a good idea to talk to a healthcare provider or a massage therapist before trying deep tissue massage, especially if you have any underlying health conditions or injuries.