Actual self意思

"Actual self" is a term used in psychology to refer to a person's perception of their current traits, abilities, and characteristics. It is how a person sees themselves in the present moment, as opposed to how they might ideally like to be (the "ideal self") or how others perceive them (the "perceived self" or "social self").

The actual self is an important concept in self-concept and self-esteem, as it involves a person's sense of reality and authenticity. It can influence a person's behavior, goals, and well-being. For example, if someone has a positive view of their actual self, they may be more confident and motivated, while someone with a negative view of their actual self may feel less secure and more likely to experience stress or anxiety.

The actual self can change over time as a person's experiences and perceptions evolve. It can also be influenced by factors such as culture, social roles, and life events.