Zoning out意思

"Zoning out" is an English expression that means to become distracted or lose focus on the present task or situation. It often refers to a brief period where someone's mind wanders or they become absent-minded, possibly daydreaming or thinking about something else entirely, despite being in the middle of a conversation or activity.

For example, you might zone out during a lecture, a meeting, or even while talking to someone if your mind starts to wander. It's a common experience and can happen to anyone, especially in situations that are repetitive, boring, or require little mental engagement.

Zoning out can also be a symptom of certain mental health conditions, such as attention deficit hyperactivity disorder (ADHD), where it is often referred to as "mind wandering" or "daydreaming." However, it's important to consult with a healthcare professional if you frequently zone out and it's affecting your daily life or causing you concern.