Zero drop意思

"Zero drop" is a term commonly used in the context of footwear, particularly running shoes, to describe the heel-to-toe drop of a shoe. The heel-to-toe drop is the difference in height between the heel and the forefoot of a shoe. In a zero-drop shoe, the heel and the forefoot are at the same level, meaning there is no elevation difference between the two areas.

This design is intended to encourage a more natural foot strike and gait, as it promotes a flat-footed landing rather than a heel strike. Proponents of zero-drop shoes argue that this can help improve running form, reduce impact on the knees and joints, and lead to a more efficient running style.

Zero-drop shoes are popular among minimalist runners and those who prefer a more barefoot-like experience. However, they can take some getting used to, as they may feel unusual or uncomfortable at first, especially for runners who are accustomed to traditional running shoes with a higher heel-to-toe drop.