Pivot weight的意思
"Pivot weight" is a term that is used in various contexts, but it is most commonly associated with sports and fitness, particularly in basketball and weightlifting. Here are the two primary meanings of "pivot weight":
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In basketball, "pivot weight" refers to the weight that a player puts on one foot when they are stationary or moving slowly, allowing them to maintain their balance and change direction quickly. The pivot foot is the one that remains in contact with the ground while the other foot moves, and it is an essential skill for post players who often receive the ball in the low post and need to be able to turn and face their defender, shoot, or pass.
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In weightlifting and fitness, "pivot weight" can refer to the weight that is used as a reference point for determining the intensity of a workout or for tracking progress. For example, a lifter might establish a "pivot weight" for a particular exercise, such as the bench press, and then use that weight as a baseline to increase the intensity of their workouts by adding more weight or performing more repetitions over time.
In both contexts, the concept of "pivot weight" is about using a stable base of support to facilitate movement or to measure progress and intensity in a workout program.