Metta意思

"Metta" is a Pali word that is often translated as "loving-kindness" or "universal love." It is a key concept in Buddhism, particularly in the Theravada tradition, and is one of the four sublime states or brahmaviharas. Metta is characterized by feelings of goodwill, kindness, and non-violence towards all beings, wishing them to be happy and free from suffering. It is an important practice in Buddhist meditation and is cultivated through specific mindfulness and visualization practices.