Mettā意思
"Mettā" is a Pali term, which is the language of the earliest Buddhist scriptures, and it refers to the Buddhist virtue of loving-kindness or benevolence. It is one of the four immeasurable meditations (apramāṇa bhāvanā), also known as the four divine abodes (brahmavihāra) or the four sublime states. The other three are:
- Karunā: Compassion or empathy towards beings who are suffering.
- Muditā: Sympathetic joy or happiness at the good fortune of others.
- Upekkhā: Equanimity or the balanced state of mind that remains calm regardless of the circumstances.
Mettā is considered a cornerstone of Buddhist ethics and practice, and it is cultivated through meditation and mindfulness practices. The cultivation of mettā is believed to lead to a calm and peaceful mind, and it is taught as a means to overcome ill will, anger, and hatred.
The practice of mettā meditation often involves radiating loving-kindness to oneself and then extending it to others, gradually expanding the circle of compassion to include all beings. This practice is not limited to human beings but extends to all sentient beings, including those who may be considered enemies or difficult to love.
In the Buddhist tradition, the development of mettā is seen as a foundation for the development of other virtues and as a path to spiritual liberation. It is also believed to have numerous benefits for mental and emotional well-being, including reducing stress, anxiety, and depression, and promoting a sense of happiness and peace.