Lacto ovo意思

"Lacto ovo" is a term used to describe a type of vegetarian diet that includes both dairy products (lacto) and eggs (ovo), but excludes meat, fish, and poultry. This type of diet is a common choice for individuals who want to reduce their consumption of animal products for health, ethical, or environmental reasons, but do not wish to eliminate all animal-derived foods from their diet.

Lacto-ovo vegetarians typically consume a variety of plant-based foods, including fruits, vegetables, legumes, grains, and nuts, as well as dairy products like milk, cheese, and yogurt, and eggs. This diet can be a good source of protein, calcium, and other essential nutrients, and can also be lower in saturated fat and cholesterol than diets that include meat.

It's important for lacto-ovo vegetarians to ensure that they are consuming a variety of foods to meet their nutritional needs, and may need to consider supplementation with vitamins and minerals, such as vitamin B12 and iron, which can be less abundant in a strictly plant-based diet.