Kegel balls的意思

Kegel balls, also known as Ben Wa balls or love balls, are small weighted balls that are designed to be inserted into the vagina. They are typically made of metal, silicone, or plastic and are used to help strengthen the pelvic floor muscles through exercise.

The purpose of using Kegel balls is to engage the muscles that control urination and support the uterus, bladder, and rectum. Strong pelvic floor muscles can help prevent urinary incontinence, improve sexual pleasure, and enhance overall pelvic health.

To use Kegel balls, a person inserts them into the vagina and then contracts and relaxes the pelvic floor muscles to hold the balls in place. Some Kegel balls have a retrieval cord for easy removal, while others may have a weighted center or be designed to be worn during certain activities, such as walking or dancing.

It's important to note that Kegel balls are not a substitute for professional advice, and individuals with certain medical conditions should consult with a healthcare provider before using them.