Fad diet意思

"Fad diet" 是一個英語短語，意思是短暫的、流行的飲食方式，通常聲稱能快速減肥或改善健康。這些飲食通常沒有科學依據，只是基於某個理論、名人推薦或商業宣傳而流行起來。

Fad diets often involve extreme restrictions on certain types of food, such as carbohydrates, fats, or specific food groups. They may also promote unusual eating habits or supplements that are not part of a balanced diet.

People may follow fad diets for a short period of time, but they are not usually sustainable in the long term. Many people find that they regain the weight they lost once they stop following the diet, and some may experience negative health effects from the lack of nutrients.

It's important to consult with a healthcare professional or a registered dietitian before starting any new diet, especially fad diets, to ensure that it is safe and appropriate for your individual health needs and goals.