Easy run意思

"Easy run" is a term commonly used in the context of running or athletics. It refers to a light, relaxed, and often slower paced run that is typically done for recovery, fitness maintenance, or as a part of training. The emphasis is on keeping the effort level low and the pace comfortable, rather than pushing for speed or distance. Easy runs are an important component of training plans for runners of all levels, as they help improve endurance, recovery, and overall running economy.