Drop set意思

"Drop set" is a term commonly used in the context of weightlifting and bodybuilding to describe a specific technique used in exercise. It refers to performing an exercise to the point of failure, and then immediately reducing the weight and continuing to perform the exercise until reaching failure again. This process can be repeated one or more times for a single set.

For example, if you were doing bench presses and reached the point where you could no longer lift the weight, you would "drop" the weight and continue with a lighter load. You would continue doing this until you reached failure with the lightest weight you were working with.

Drop sets are a form of intensification training and are used to increase the intensity of a workout, as well as to stimulate muscle growth by placing the muscles under a higher degree of metabolic stress. They can be used with any exercise that involves lifting weights, and are particularly popular among bodybuilders and strength athletes looking to increase muscle size and endurance.