Bean curd意思

"Bean curd" is the English name for the food product known as tofu in many Asian countries, including China, Japan, and Korea. Tofu is a staple of vegetarian and vegan diets around the world, and it is made by curdling soy milk and then pressing the curds into solid blocks. The texture of tofu can range from soft and silken to firm and dense, and it is used in a variety of dishes, including stir-fries, salads, and desserts. Tofu is a good source of protein, calcium, and iron, and it is also low in calories and fat, making it a healthy addition to any diet.